SwimRun 

Race Report: Kustjagaren (part 1)

July 7, 2015 admin Heleneholms Triathlon Team, HTT, karlskrona, kustjagaren, run, Starkel, swim, swimrun

Last Tuesday morning I receieved a message from Henrik, a not so close friend. In fact I’ve only met this

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Triathlon 

Race Report Halmstad 11.3 (Half IM distance)

June 29, 2015June 29, 2015 admin 11.3, argon18, halmstad, Heleneholms Triathlon Team, HiQ, HTT, Starkel, triathlon

BACKGROUND I was sick a couple of months and my body took a real beating. I did a race shortly

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Triathlon 

When things go downhill

December 19, 2014December 19, 2014 admin motivation, triathlon

Yup, finished my Ironman and was happy about having it done. Everyone said I should rest and so I did

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Triathlon 

Race Report: Kävlinge trampet

September 9, 2014 admin Heleneholms Triathlon Team, HTT, Kävlinge, kävlingetrampet, Starkel, trampet

After an Ironman you must rest. And I rested for 2 weeks and then had enough. I had to get

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Triathlon 

Race Report: Ironman

August 19, 2014 admin 180km, 3.8km, 42.2km, bike, Heleneholms Triathlon Team, HTT, ironman, kalmar, marathon, Nicklas, Starkel, swimming, triathlon

I woke up 5 on the morning of a beautiful Saturday the 16th of August. Ate breakfast and went out to

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Triathlon 

Cheezy post but true story. Ironman

August 15, 2014 admin Heleneholm, Heleneholms Triathlon Team, HTT, ir, ironman, kalmar, Nicklas, triathlon

Tomorrow is my race. The thing I’ve worked hard for for over a year. One big badass Ironman.   Yet,

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Triathlon 

The nutritionists tip: 4400Kcal for day 1

August 7, 2014 admin Heleneholms Triathlon Team, HTT, ironman, malmö, Malmö Idrotts Akademi, nutrition, Peter Stenberg, triathlon

Met up with Peter Stenberg, the nutritionist, last tuesday. The first thing we did was talk about my food consumption

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Life Triathlon 

No diet, no nothing, I eat what I want!

August 1, 2014August 1, 2014 admin athlete, diet, food, Heleneholm, Heleneholms Triathlon Team, HTT, ironman, Malmö Idrotts Akademi, nutrition, nutritionist, triathlon

As the headline says, I eat what I want. No diets.. no LCHF or 5-2 chicken only water what the

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Triathlon 

Race Report Malmömilen

June 17, 2014June 17, 2014 admin 10km, Heleneholm, Heleneholms Triathlon Team, HTT, malmö, malmömilen, milen, running, sprint, sub40, sub43

Last saturday was Malmömilen. A 10km race in and around the city of Malmö. When I signed up I had some

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Triathlon 

Race Report Trelleborgs Triathlon Sprint

June 10, 2014June 10, 2014 admin Heleneholm, Heleneholms Triathlon Team, Skåne, sprint, trelleborg, trelleborgs triathlon, triathlon

Last friday was Trelleborgs Triathlon sprint which consisted of a short distance of 380m swimming, a 18km bikeride and a soft

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