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STARKEL.SE

Triathlon and the road after Norseman Isklar

  • TRAINING
    • Summary 2015
    • 2014 January
  • PHOTOS
    • Triathlon
      • 2014 Apr 26 Lactate Threshold and VO2max Test
      • 2013 Aug 11 Bikefit
    • Life
      • 2013 July Egypt
  • VIDEOS
    • Triathlon
      • 2013 Aug 11 Bikefit
    • Life
  • GEAR
    • Swimming
    • Bicycling
    • Running
  • BIOGRAPHY
  • CONTACT
SwimRun 

Race Report: Kustjagaren (part 1)

July 7, 2015 admin Heleneholms Triathlon Team, HTT, karlskrona, kustjagaren, run, Starkel, swim, swimrun

Last Tuesday morning I receieved a message from Henrik, a not so close friend. In fact I’ve only met this

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Triathlon 

Race Report Halmstad 11.3 (Half IM distance)

June 29, 2015June 29, 2015 admin 11.3, argon18, halmstad, Heleneholms Triathlon Team, HiQ, HTT, Starkel, triathlon

BACKGROUND I was sick a couple of months and my body took a real beating. I did a race shortly

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Triathlon 

When things go downhill

December 19, 2014December 19, 2014 admin motivation, triathlon

Yup, finished my Ironman and was happy about having it done. Everyone said I should rest and so I did

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Triathlon 

Race Report: Kävlinge trampet

September 9, 2014 admin Heleneholms Triathlon Team, HTT, Kävlinge, kävlingetrampet, Starkel, trampet

After an Ironman you must rest. And I rested for 2 weeks and then had enough. I had to get

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Triathlon 

Race Report: Ironman

August 19, 2014 admin 180km, 3.8km, 42.2km, bike, Heleneholms Triathlon Team, HTT, ironman, kalmar, marathon, Nicklas, Starkel, swimming, triathlon

I woke up 5 on the morning of a beautiful Saturday the 16th of August. Ate breakfast and went out to

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Triathlon 

Cheezy post but true story. Ironman

August 15, 2014 admin Heleneholm, Heleneholms Triathlon Team, HTT, ir, ironman, kalmar, Nicklas, triathlon

Tomorrow is my race. The thing I’ve worked hard for for over a year. One big badass Ironman.   Yet,

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Triathlon 

The nutritionists tip: 4400Kcal for day 1

August 7, 2014 admin Heleneholms Triathlon Team, HTT, ironman, malmö, Malmö Idrotts Akademi, nutrition, Peter Stenberg, triathlon

Met up with Peter Stenberg, the nutritionist, last tuesday. The first thing we did was talk about my food consumption

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Life Triathlon 

No diet, no nothing, I eat what I want!

August 1, 2014August 1, 2014 admin athlete, diet, food, Heleneholm, Heleneholms Triathlon Team, HTT, ironman, Malmö Idrotts Akademi, nutrition, nutritionist, triathlon

As the headline says, I eat what I want. No diets.. no LCHF or 5-2 chicken only water what the

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Triathlon 

Race Report Malmömilen

June 17, 2014June 17, 2014 admin 10km, Heleneholm, Heleneholms Triathlon Team, HTT, malmö, malmömilen, milen, running, sprint, sub40, sub43

Last saturday was Malmömilen. A 10km race in and around the city of Malmö. When I signed up I had some

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Triathlon 

Race Report Trelleborgs Triathlon Sprint

June 10, 2014June 10, 2014 admin Heleneholm, Heleneholms Triathlon Team, Skåne, sprint, trelleborg, trelleborgs triathlon, triathlon

Last friday was Trelleborgs Triathlon sprint which consisted of a short distance of 380m swimming, a 18km bikeride and a soft

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Instagram

nstarkel

Just an ordinary person doing what he loves. Fought the extreme and won a black T-shirt at Norseman 2016.

Instagram post 1368290964770288303_1112538734 Been thinking about a tattoo for 3 years now and the motive has been altered several times. But after my Norseman experience I knew exactly what I wanted. When I look down on it I want to be remembered how f@#kin bad it was. How hypothermia kicked my ass twice. How I thought I was going to die when a bus passed me and the winds hurled me from side to side. The long run when feeling pressure from other athletes and my whole body wanted to cramp. But also how happy I was when I came out of the swim. How happy I really was seeing @johannesjennebo at the pitstops . Hearing the words YOU ARE AMONG THE 160 FIRST. And finally when crossing the blue finish line on top of Mount Gusta. It started as a race but ended with a whole new take on life. #iamnorseman #nxtri2016 #triathlon #triathlete #tattoo #httmalmö  #nofilter #dotwork #teamstarkel #life #phoenix #fenix #thankful #extremetriathlon #athlete
Instagram post 1360090188239674839_1112538734 This is probably only 3km into the run and it looks like I keep a good pace. Being hunted by the guy in the back and chasing the mountain in front of me. #iamnorseman #tbt #nxtri2016 #extremetriathlon #extreme #running #marathon #teamstarkel  #httmalmö #swimbikerun #triathlon #trihood #triathlete
Instagram post 1335371971411829566_1112538734 I was part of a project during Norseman to see what happens to the body after extreme stress. It's been 1 month since the race but my body has not recovered yet. My heart skyrockets during small runs and yesterday It reached 193bpm of max 204bpm while taking it quite easy (but hilly). My heart obviously needs more time to heal. #nxtri2016 #stress #triathlon #teamstarkel #httmalmö #htfu #extremetriathlon #swim #bike #run #triathlete #athlete #science
Instagram post 1324787397350669269_1112538734 There I am, bib 106 in #nxtri2016 . Just completed a 1200m ascent and is greeted with the cold fog. Little did I know winds and rain was waiting for me. #thetrihood #nofilter #stravaphoto #strava #httmalmö #htfu #triathlon #whereiride #outsideisfree #fog #norway #extreme #extremetriathlon #athlete #triathlete #endurance #glory #solitude
Instagram post 1321928500713842880_1112538734 Visited #ironmancopenhagen today. Imprinting the atmosphere of an Ironman on Märtha 😄 Also met 2 other guys with Norseman black 2016 t-shirts. Supercool! #nxtri #teamstarkel #copenhagen #triathlon #baby #redcarpet #startearly
Instagram post 1311817518318542337_1112538734 You can see the Norseman movies. You can hear the people tell you their feelings about finishing at the top. But you do not really understand what it's all about until you do it yourself.  #nxtri2016 #blacktshirt #trihood #triathlon #triathlete #httmalmö #swimming #biking #running #finisher #swimbikerun  #nofilter #extremetriathlon #teamstarkel #true #unique #extreme #zombiehill
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Fredrik Krantz - Triathlonblog
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