Triathlon and the road after Norseman Isklar
First Swim Henrik already had told me he was a strong swimmer so I told him he should be in front of me. Our plan was to go 50 strokes, make a stop and see how it felt. 50 strokes later and I thought the swim was going slow. I could easy do this while … Read more
Last Tuesday morning I receieved a message from Henrik, a not so close friend. In fact I’ve only met this guy like 3 times before, we have mutual friends. The message was: “A quick question: me and my mate is supposed to do Kustjagaren on saturday. He torn his achilles tendon and now I have … Read more
BACKGROUND I was sick a couple of months and my body took a real beating. I did a race shortly thereafter (SM-Milen which is 10k) and did it in 52 minutes something. 10 minutes slower than last years SM-Milen and this race was harder with an 8bmp increase of my average heart rate topping a new … Read more