Norseman 2016 – The 180km bike ride

2016-08-132016-08-13 Nicklas Starkel 0 Comment 2016, argon18, athlete, cold, Heleneholm, Heleneholms Triathlon Team, HTT, isklar, motivation, Nicklas, norseman, nutrition, race, rain, Starkel, thoughts, triathlon, wet, xtreme

” The hunter „ I came out from T1, shivering from the cold. Did not know it at the time

Norseman – Fueling the body in long distance triathlon

2016-08-02 Nicklas Starkel 0 Comment 32Gi, caffeine, carbohydrates, chews, finish, gel, Heleneholms Triathlon Team, high5, HTT, isklar, Nicklas, norseman, nutrition, race, salt, sport, Starkel, stick, triathlon, xtreme

” Most products are similar „ Some say triathlon is not 3 different disciplines but rather 4. The fourth is fueling

The nutritionists tip: 4400Kcal for day 1

2014-08-07 Nicklas Starkel 0 Comment Heleneholms Triathlon Team, HTT, ironman, malmö, Malmö Idrotts Akademi, nutrition, Peter Stenberg, triathlon

Met up with Peter Stenberg, the nutritionist, last tuesday. The first thing we did was talk about my food consumption

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