Pre race Ironman 70.3 Mallorca

So me, Josefin and Jürgen arrived in Mallorca last tuesday. We had not booked transfer to our hotel but managed to rent a shuttlebus with another family which lowered our expenses. When we arrived to Alcudia and NextLevelCamp there were several people already here assembling their bikes. We decided assemble our bikes as well to … Read more

Packing for Ironman 70.3 Mallorca

In around 12 hours I will be on a flight, destination Mallorca and Ironman 70.3. I’m not nervous yet, but keep thinking I will forget something while packing. This is not normal for me as usually I just pack shorts, underwear, t-shirts and flip-flops. If I should need anything else, I could just buy it … Read more

Lactate Threshold and VO2 max test

Today I was invited to “UMAS Klinisk Fysiologi”. It’s a department, at the municipal hospital, that do tests on the body, for example lung capacity. Heleneholms Tri Team (HTT) and Malmö Idrotts Akademi (MIA) has a joint venture which allows us, the team members, to have us tested at the above clinic. Today I did a test to see … Read more

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