Easing into running, great workout tip!

So ever since I received confirmation to do Norseman, I’ve put more effort to my training. Or really you could say, started training. Obviously this is a race you can’t cruise through! I don’t know how I will set up my training regime yet so I’m focusing on getting km in my legs. Just to … Read more

Race Report Halmstad 11.3 (Half IM distance)

BACKGROUND I was sick a couple of months and my body took a real beating. I did a race shortly thereafter (SM-Milen which is 10k) and did it in 52 minutes something. 10 minutes slower than last years SM-Milen and this race was harder with an 8bmp increase of my average heart rate topping a new … Read more

WordPress Appliance - Powered by TurnKey Linux