The nutritionists tip: 4400Kcal for day 1

2014-08-07 Nicklas Starkel 0 Comment Heleneholms Triathlon Team, HTT, ironman, malmö, Malmö Idrotts Akademi, nutrition, Peter Stenberg, triathlon

Met up with Peter Stenberg, the nutritionist, last tuesday. The first thing we did was talk about my food consumption

No diet, no nothing, I eat what I want!

2014-08-012014-08-01 Nicklas Starkel 0 Comment athlete, diet, food, Heleneholm, Heleneholms Triathlon Team, HTT, ironman, Malmö Idrotts Akademi, nutrition, nutritionist, triathlon

As the headline says, I eat what I want. No diets.. no LCHF or 5-2 chicken only water what the

Race Report Malmömilen

2014-06-172014-06-17 Nicklas Starkel 1 Comment 10km, Heleneholm, Heleneholms Triathlon Team, HTT, malmö, malmömilen, milen, running, sprint, sub40, sub43

Last saturday was Malmömilen. A 10km race in and around the city of Malmö. When I signed up I had some

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